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“Thin Mint Frozen Treat”

“Thin Mint Frozen Treat” Adapted from Swiss Paleo (my mindset forbids me to follow a recipe:) Chocolate bottom ¼ c. cocoa powder 1 Tbsp. Cinnamon ¼ c. coconut oil 3 Tbsp. Maple syrup (grade B) ½ tsp. Pure Vanilla extract 1 tsp. Pure Peppermint extract Melt on the stove and stir well. Line pan 8x8 pan with parchment paper, add the mix to pan and freeze for about 25/35 minutes until solid. (I triple my recipe to save myself another go around and used a 9x13 pan) The Mint cream layer 1 ripe Avocado 1 Banana ¼ c. coconut oil 1 Tbsp Lime Juice 1 tsp. Pure Vanilla extract 1 tsp. Pure Peppermint extract 3 Tbsp. Maple syrup Add everything to a food processor, blender or mixer of until smooth and cr

Banana ChimiChanga’s

Banana ChimiChanga’s Veggie Thumper Style Breakfast! The meal that means oh so much, but lets face it daybreak comes too soon and the alarm clock sucks, the snooze feature is the best part about them.… Start the day off right with a quick, nutrient packed breakfast that not only tastes fabulous hot but still hits the spot cold, while keeping you fueled until your next snack or meal. Summer is coming up and that means the grocery bill gets even higher because the endless pits are home to gobble up everything in the house. Without further delay I introduce to you Banana Chimichanga’s Veggie Thumper style! Start off with a organic tortilla wrap (I use Maria Ricardo’s sprouted wraps and the br

Eggplant Bacon

Eggplant Bacon Recipe E.L.T on Sprouted Tortilla (Fo-kus Photo©) Swine, swine, swine….. The animal doesn’t sweat therefore it cannot properly release toxins. Did I mention that they will eat anything? I don’t say that lightly either. ANYTHING! Once I finally became enlightened to the filth, potential health problems and overall how cute they are, swine long ago got ditched from my diet... How I missed BLT’s and Potato soup with crunchy swine bits atop. Until about two weeks ago, I had heard of eggplant bacon, but never had an encounter until the cabin fever started to set in full form. (When the elements stop me from building, gardening, hula hooping, biking, sitting outside with my arms

 Veggie Thumper € © 2017

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