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Thumper Marinated Mushroom Steaks

Total prep about 20 minutes, total time about 1 hour 45 minutes (I hour marinating at the very least) you can make the rest while you marinate :)

Feeds four five or six.  I had 12 oz of broth remaining.

Four or Five large Portobello mushrooms, cleanse with a clean damp cloth, remove the caps from the stem.


Four or five cloves of garlic finely diced (food processor or chopper)

½ C. Vegan Worchester sauce

2 TBSP. Liquid Aminos or (Tamari Soy Sauce)

1 c. Veggie broth

combine all liquids i...

October 8, 2016

Banana Blueberry muffin smoothie 

While scrolling on Facebook the other day a great avoidance tactic to “avoid” raking the endless leaves that fall onto our property from the neighbors tree. I stumble on an article of the many benefits of Bananas.  Now, I know that bananas have a staying power and are a great source of potassium and magnesium. I see so many of them on RAGBRAI you would think the monkeys from the Amazon had overtaken the towns that us cyclists roll through.  That said I greatly dislike bananas, I am okay wi...

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