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February 23, 2017

  “Thin Mint Frozen Treat”

Adapted from Swiss Paleo (my mindset forbids me to follow a recipe:)

Chocolate bottom

 ¼ c. cocoa powder

1 Tbsp. Cinnamon 

¼ c. coconut oil

3 Tbsp. Maple syrup (grade B)

½ tsp.  Pure Vanilla extract

1 tsp. Pure Peppermint extract

Melt on the stove and stir well.

Line pan 8x8 pan with parchment paper, add the mix to pan and freeze for about 25/35 minutes until solid.

(I triple my recipe to save myself another go around and used a 9x13 pan)

The Mint cream layer

1 ripe Avocado

1 Banana

¼ c. coconut oil

1 Tbsp Lime...

February 23, 2017

Banana ChimiChanga’s Veggie Thumper Style

Breakfast! The meal that means oh so much, but lets face it daybreak comes too soon and the alarm clock sucks, the snooze feature is the best part about them.… Start the day off right with a quick, nutrient packed breakfast that not only tastes fabulous hot but still hits the spot cold, while keeping you fueled until your next snack or meal.  Summer is coming up and that means the grocery bill gets even higher because the endless pits are home to gobble up everything in the house....

February 23, 2017

Eggplant Bacon Recipe  

E.L.T on Sprouted Tortilla (Fo-kus Photo©)

Swine, swine, swine….. The animal doesn’t sweat therefore it cannot properly release toxins. Did I mention that they will eat anything? I don’t say that lightly either. ANYTHING!  Once I finally became enlightened to the filth, potential health problems and overall how cute they are, swine long ago got ditched from my diet... How I missed BLT’s and Potato soup with crunchy swine bits atop.  Until about two weeks ago, I had heard of eggplant bacon, but ne...

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