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October 8, 2016

Banana Blueberry muffin smoothie 

While scrolling on Facebook the other day a great avoidance tactic to “avoid” raking the endless leaves that fall onto our property from the neighbors tree. I stumble on an article of the many benefits of Bananas.  Now, I know that bananas have a staying power and are a great source of potassium and magnesium. I see so many of them on RAGBRAI you would think the monkeys from the Amazon had overtaken the towns that us cyclists roll through.  That said I greatly dislike bananas, I am okay wi...

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